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At KO Balm, we don’t just talk performance, we live it. That’s why we’re proud to be the official recovery partner of...

A proper warm-up can be the difference between a strong, focused performance and a sluggish start, or even an injury....

Recovery isn’t just physical, mental stress can slow tissue repair and hinder performance. Managing stress is key to staying at your best. Mindfulness, breath work, and self-massage activate your body’s recovery mode, helping reduce stress, improve circulation and accelerate recovery.

Inflammation slows you down causing soreness, stiffness, and longer recovery. That’s why athletes are turning to anti-inflammatory habits and targeted support like our KO Sports Balm, packed with 14 powerful botanicals to ease pain, boost circulation, and speed recovery—right where you need it most.

Still feeling sore or stuck even with rest, stretching, and KO Balm?You might be missing key recovery steps. If you're only masking symptoms or skipping the basics your body needs to heal, your recovery will stall. 

Muscle recovery happens when your body repairs tiny tears in muscle fibres caused by exercise, making them stronger over time. This process relies on rest, good nutrition and proper hydration to support healing and growth.